The Calm Gut

Experience relief from IBS symptoms and anxiety with the innovative Calm Gut app. Developed by psychotherapist Jayne Corner, this evidence-based toolkit combines gut-directed hypnotherapy, Cognitive Behavioral Therapy (CBT), and mindfulness techniques to improve the mind-gut connection. With over 200 audio sessions and structured programs, the app helps reduce pain, bloating, constipation, and anxiety associated with IBS. From guided hypnosis to affirmations and breathing exercises, the app offers a comprehensive approach to managing symptoms and improving quality of life. Whether you're newly diagnosed or a long-time sufferer, the Calm Gut app provides a tailored solution for reclaiming your gut health and well-being.

Features of The Calm Gut:

> Evidence-based approach: The Calm Gut app combines leading psychological interventions like hypnotherapy, CBT, and mindfulness techniques to effectively manage IBS symptoms and improve quality of life.

> Comprehensive audio toolkit: With over 200+ audio sessions and structured programs, the app offers a wide range of tools to reduce gut symptoms, lower anxiety, and help you reclaim the joy of eating.

> Personalized experience: Whether you are newly diagnosed or a long-time IBS sufferer, the app provides targeted sessions and guided programs to cater to your specific needs and challenges.

> Additional features: From offline listening and creating playlists to connecting with an in-app community, the app offers a variety of useful features to enhance your experience and support your journey to better gut health.

FAQs:

> Is The Calm Gut app suitable for newly diagnosed IBS sufferers?

- Yes, the app is suitable for both newly diagnosed individuals and long-time IBS sufferers, providing targeted sessions and programs to manage symptoms effectively.

> Can I use the app offline?

- Yes, you can download sessions for offline listening, making it convenient to access the audio toolkit anytime, anywhere.

> How often is new content added to the app?

- The app regularly updates its content with new sessions and programs to ensure a fresh and engaging experience for users.

Conclusion:

The Calm Gut app offers a comprehensive and evidence-based approach to managing IBS symptoms and anxiety, combining hypnotherapy, CBT, and mindfulness techniques in a personalized audio toolkit. With a wide range of audio sessions, programs, and additional features, the app provides a unique and tailored experience for users looking to improve their gut health and overall well-being. Download The Calm Gut app today to start your journey towards a calmer mind and a healthier gut.